Thinspo in other form means Thinspiration which focuses mainly on getting more and more thinner and losing weight and to avoid the condition of obesity. It can be also considered as a sub-category and subject of study of Thinspiration.
Under this condition, a person gets mentally determined and psychologically in which acts like he has a disorder of anorexia which is a type of eating disorder.
But most of the people who follow anorexia consider it good for health and helps fight obesity. Obesity is a very common disease which very much common in this modern era of a hectic life.
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Mostly the people of modern cities are affected by obesity due to the unhealthy lifestyle and the outcomes of obesity are very much harmful. Obesity may lead to harmful diseases like heart attacks and even diabetes. Therefore in order to tackle this unhealthy situation, people follow Thinspo.
There are thousands of online communities which motivates people to follow “Thinspiration” or “Thinspo”. In these groups or communities, people motivate each other to get rid of the obese condition.
People mainly post before and after pics of their body transformation along with motivational quotes and pictures. The process of following Thinspiration or Thinspo requires firm determination and stable mental condition. The results of Thinspo is very spontaneous in usually start getting visible within a few weeks.
One can start practicing Thinspo by cutting the calorie intake by up to one-third and after few weeks up to one-fourth. Practicing Thinspo is only beneficial if it is followed by a rigorous exercise. They type of exercises may include running and walking on a treadmill. There are many precautions one needs to follow up too. The diet plan of this activity is very strict and one has to consume only essential food items such as meat, green vegetables, berries, and other fruits so that the supply of minerals, vitamins remain constant in the body.
One needs to drink a lot of water in order to remain hydrated throughout the day and to keep the body metabolism in a healthy state. By doing vigorous exercise daily, a lot of lactic acid gets accumulated in the body which needs to be cut down. Also, there are many toxic substances accumulated in the body such as urea, ammonia and uric acid. These excretory substances can be only removed by drinking plenty of water. This activity is very much beneficial to save yourself from dehydration during the summer season too.
In order for best results and for a stable mind, one can look for a pro-ana diet buddy with whom you can share your diet plan, day to day life activities and other things. One should take proper precautions with a good amount of sleep and consultation of a professional doctor or dietician before taking further steps.
The results of a successful Thinspo diet or activity is visible in a few weeks –
One can observe visible rib cages and sternum and visible clavicle bones. A community who follow this diet plan feel proud of this transformation and consider it a healthy condition.